Tag Archives: weight loss

Weigh In – 14th September

Oh dear 😦 The Stats Starting Weight: 57.7kg Today’s weight: 54.0kg Weight lost since last weigh in: 0.3kg Total Weight lost: 3.7kg Unsurprisingly I’m really disappointed with this week’s 300gm weight loss. And still in the 54s, even a 53.9 … Continue reading

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Weigh In – 7th September

Well today is Tuesday so that means weigh in. As I said yesterday, I was dreading this weigh in. I was expecting a gain and although that didn’t happen my results weren’t exactly spectacular… The Stats Starting Weight: 57.7kg Today’s … Continue reading

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Weigh In – 31st August

Well it’s been a week since last weigh in, so let’s see how I’ve done: The Stats Starting Weight: 57.7kg Current Weight: 54.7kg Weight lost since last weigh in: 1.2kg Total Weight lost on Dukan: 3kg Well I’m in the … Continue reading

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Cruise Day 7 – PV

Today’s Food Breakfast: Chocolate Oat bran muffin Snack: 1 moist vanilla Muffin Lunch: Leftover salmon in a dill and yoghurt sauce, celery sticks for scooping it up. Delicious!! One boiled egg. Snack: 1 moist vanilla muffin Dinner: Chicken and leek … Continue reading

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Cruise Day 5 – PV

Today’s Food: Breakfast: None Snack: 1 moist vanilla muffin Lunch: Celery and carrot sticks some with tastings of dip, herb and spice crusted roast lamb, spicy lamb and green capsicum kebabs, marinated chicken nibbles, lettuce with lemon olive oil drizzled … Continue reading

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Cruise Day 1 PV

As promised, I’ve started the cruising phase in earnest and enjoyed my first green stuff in 8 days. Today’s Food: Breakfast: 1 protein shake, yoghurt with sweetener and 1tsp cocoa Snack: 1 wedge of light laughing cow cheese Lunch: Pink … Continue reading

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Oh Cocoa how I love thee

The weekend has put me all out of whack with blogging as I didn’t get near a computer the whole time. But back into it from today! One marvellous weekend discovery was turning my boring yoghurt into chocolate youghurt. A … Continue reading

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Attack Phase: Day 5

My final day of Attack Phase went pretty well. Another hotel delivered afternoon treats to work but luckily this time I didn’t really bat an eyelid. My quiches were the big success of the day. A little too successful – … Continue reading

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