Tag Archives: recipes

An Offal Experiment

One thing I’ve found with the Dukan Diet is that it’s not cheap. The yoghurt I buy is over $5 a tub and I’m probably going through 2-3 tubs a week. Sliced meats from the deli are also expensive. 500grams … Continue reading

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Dukan Dinner Party

As usual the weekend has put my blogging routine out of whack so apologies for not making an appearance these last couple of days. Last night I hosted my Mum, Grandparents and of course FH for a Dukan Dinner Party. … Continue reading

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Claire’s super-duper attack phase mini quiches

I’ve changed my Recipe page around a bit so it’s now a much better system so just creating a new post so this recipe doesn’t get lost in the mix. Ingredients 2 eggs 2 tbsp oat bran Decent splash of … Continue reading

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Homemade Quark

For those of you reading my blog regularly you’ll know that I was really struggling to find quark in New Zealand. When I finally tracked some down I bought it immediately. Not taking into account the $11 price tag nor … Continue reading

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Dukan Curried Meatloaf

This is one of my favourite dinners which I have dukanified. It turned out great! Ingredients 500g mince 5 level tbsp of oat bran 4 level tbsp of wheat bran 1 egg 2 small carrots 1 onion 3 cloves of … Continue reading

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Menu Mondays – Claire’s Thai Fish cakes

Really really yummy fish cakes Serves 2 Fish Cakes: 2 fillets of fish – using cheap fish is great in these! Fish sauce Chilli powder A few black peppercorns Freshly chopped coriander or failing that, bung in some coriander seeds … Continue reading

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Attack Phase: Day 4

Not such a hungry day today thank goodness (probably because I ate more!) and lots of imaginative food ideas made for a better day overall. I am loving the oatbran and last night after I posted I ate 3 tsp … Continue reading

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