Tag Archives: plateau

Weigh In – 21st September

The Stats Starting Weight: 57.7kg Today‚Äôs weight: 54.0kg Weight lost since last weigh in: 0kg Total Weight lost: 3.7kg I didn’t lose a gram this week. Nothing, nada, zilch. I’ve stayed exactly the same. Funnily enough I’m not going to … Continue reading

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Cruise Day 24 – PV

Food: Breakfast: Yoghurt mixed with oatbran, cinnamon and sweetener Snack: Hard boiled egg Lunch: 1 Chicken breast mixed with yoghurt and moroccan spices, served with celery sticks Snack: A little bit of shaved ham and turkey Dinner: 1 Chocolate protein … Continue reading

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Attack Phase: Day 1

Those of you who have already investigated the Dukan Diet will know that the diet consists of four phases – attack, cruise, consolidation and stabilisation. When I first read all this alarm bells started ringing. It sounded too complicated, it … Continue reading

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