Tag Archives: oat bran

Weigh In – 14th September

Oh dear 😦 The Stats Starting Weight: 57.7kg Today’s weight: 54.0kg Weight lost since last weigh in: 0.3kg Total Weight lost: 3.7kg Unsurprisingly I’m really disappointed with this week’s 300gm weight loss. And still in the 54s, even a 53.9 … Continue reading

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Dukan Curried Meatloaf

This is one of my favourite dinners which I have dukanified. It turned out great! Ingredients 500g mince 5 level tbsp of oat bran 4 level tbsp of wheat bran 1 egg 2 small carrots 1 onion 3 cloves of … Continue reading

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Cruise Day 9 – PV

Food: Breakfast: Oatbran porridge Snack: Vanilla protein shake, 1 laughing cow cheese wedge Lunch: Prawn, olives (not ideal but the salad didn’t have much going for it), red onion and mesclun salad with a small drizzle of olive oil and … Continue reading

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Attack Phase: Day 1

Those of you who have already investigated the Dukan Diet will know that the diet consists of four phases – attack, cruise, consolidation and stabilisation. When I first read all this alarm bells started ringing. It sounded too complicated, it … Continue reading

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