Tag Archives: menu

Dukan Dinner Party

As usual the weekend has put my blogging routine out of whack so apologies for not making an appearance these last couple of days. Last night I hosted my Mum, Grandparents and of course FH for a Dukan Dinner Party. … Continue reading

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Cruise Day 3 – PV

Today’s Food: Breakfast: 1 laughing cow cheese wedge (I know, this is a shocking excuse for a breakfast!) Snack: Protein Shake Lunch: Tuna, boiled egg and cottage cheese mashed up and served on salad, low fat shaved turkey slices Snack: … Continue reading

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Cruise Day 2 – PP

Breakfast: Scrambled eggs made with 1 whole egg and 1 egg white, splash of milk, mixed herbs Snack: 1 wedge of light laughing cow cheese Lunch: Pink salmon with cottage cheese and boiled egg, natural yoghurt with a couple of … Continue reading

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Cruise Day 1 PV

As promised, I’ve started the cruising phase in earnest and enjoyed my first green stuff in 8 days. Today’s Food: Breakfast: 1 protein shake, yoghurt with sweetener and 1tsp cocoa Snack: 1 wedge of light laughing cow cheese Lunch: Pink … Continue reading

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Attack Phase: Day 5

My final day of Attack Phase went pretty well. Another hotel delivered afternoon treats to work but luckily this time I didn’t really bat an eyelid. My quiches were the big success of the day. A little too successful – … Continue reading

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Attack Phase: Day 4

Not such a hungry day today thank goodness (probably because I ate more!) and lots of imaginative food ideas made for a better day overall. I am loving the oatbran and last night after I posted I ate 3 tsp … Continue reading

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Attack Phase: Day 3

Today wasn’t a very fun day on Dukan. A local hotel provided champagne and afternoon tea at my work and hand delivered it all. I didn’t partake and my grumpy look was clearly apparent. A colleague actually said to me … Continue reading

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Attack Phase: Day 1

Those of you who have already investigated the Dukan Diet will know that the diet consists of four phases – attack, cruise, consolidation and stabilisation. When I first read all this alarm bells started ringing. It sounded too complicated, it … Continue reading

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