Tag Archives: dukan diet

Cruise Day 30 – PV

I’ve been a bit remiss in blogging daily for the last few days but I’m back into it from today  – promise! Today’s Food: Breakfast: Scrambled eggs made with two eggs and low fat ham, oat bran porridge with cinnamon … Continue reading

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Cruise Day 16 – PV

Today’s Food: Breakfast: Natural yoghurt with sweetener, cinnamon and 3 tsp of oatbran Snack: Vanilla protein shake Lunch: Homemade quark, paprika, sardines and boiled egg mashed together with celery sticks for dipping. Followed by yoghurt mixed with cinnamon, sweetener and a bit … Continue reading

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Cruise Day 15 – PP

Today’s Food: Breakfast: oat bran porridge Snack: 1 laughing cow cheese wedge Lunch: Sardines, cottage cheese and boiled egg mashed together followed by natural yoghurt mixed with oatbran, cinnamon and sweetener – a new favourite, wonderful gooey deliciousness! Snack: None Dinner: … Continue reading

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Weigh In – 7th September

Well today is Tuesday so that means weigh in. As I said yesterday, I was dreading this weigh in. I was expecting a gain and although that didn’t happen my results weren’t exactly spectacular… The Stats Starting Weight: 57.7kg Today’s … Continue reading

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Cruise Day 14 – PV

Apologies for missing a post yesterday, the weekend put things out of kilter a bit, just as well because I fell off the wagon last night and don’t particularly want to write all my food down! It was all dukan … Continue reading

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Cruise Day 12 – PP

Today’s Food: Breakfast: Oat Bran Porridge Snack: None Lunch: Fried egg topped with cottae cheese, yoghurt with cocoa and sweetener Snack: A few spoonfuls of cottage cheese and quark Dinner: Lauren’s chicken nuggets, using moroccan spices instead of paprika Snack: … Continue reading

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Cruise Day 11 – PP

(Note this blog is for yesterday – didn’t get a chance to pop it up last night) I’ve decided to do 3 PP days in a row (yesterday being the first) 1. To help make up for the quark binge … Continue reading

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Cruise day 10 – PP

Today’s Food: Breakfast: 1 vanilla protein shake Snack: None Lunch: Shrimps stirred through garlic and chive cottage cheese and soft boiled egg, low fat yoghurt with a few drops of sweetener, low fat ham Snack: None Dinner: Half a fillet … Continue reading

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Cruise Day 9 – PV

Food: Breakfast: Oatbran porridge Snack: Vanilla protein shake, 1 laughing cow cheese wedge Lunch: Prawn, olives (not ideal but the salad didn’t have much going for it), red onion and mesclun salad with a small drizzle of olive oil and … Continue reading

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Cruise Day 8 – PP

Didn’t get a chance to post last night as my darling bridesmaid came over to try on her dress which has just arrived. We had a great night putting pins in the dress where adjustments need making and poring over … Continue reading

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