Tag Archives: Cruising Phase

Cruise Day 44 – PV

Today’s Food: Breakfast: Oat bran porridge, 2 scrambled eggs Snack: Celery Sticks Lunch: Surimi mixed with natural yoghurt and dill Snack: Hard boiled egg, 1 slice of low fat ham Dinner: Chicken’s hearts sauteed in soy sauce, onion, garlic and … Continue reading

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Cruise Day 43 – PP

Today’s Food: Breakfast: Oatbran porridge Snack: Shaved turkey Lunch: Surimi mixed with natural yoghurt and dill Snack: Hard boiled egg Dinner: Roast chicken, skin removed Exercise: None Water: 1.5 litres Well I think I had a pretty exemplary day on … Continue reading

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Cruise Day 35 – PV

Today’s Food: Breakfast: none (still too full from the blowout!!) Snack: None Lunch: Raw energy salad from local cafe – yum! Herbal tea (summer fruits) Snack: Chai tea Dinner: Chicken and vegetable stir fry Dessert: Plain yoghurt mixed with banana … Continue reading

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Cruise Day 31 – PP

Today’s Food Breakfast: Scrambled eggs with low fat ham, oatbran porridge with cinnamon and sweetener Snack: Protein Shake, small mint (the cleaner left it on my desk and I ate it. And I enjoyed it!) Lunch: Tuna with cottage cheese … Continue reading

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Cruise Day 30 – PV

I’ve been a bit remiss in blogging daily for the last few days but I’m back into it from today  – promise! Today’s Food: Breakfast: Scrambled eggs made with two eggs and low fat ham, oat bran porridge with cinnamon … Continue reading

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Cruise Day 26 – PV

Breakfast: Scrambled Eggs made with two eggs and some pieces of chopped low fat ham Snack: None Lunch: Tin of pink salmon with homemade quark and pepper mashed through served with celery sticks Snack: 1 light laughing cow cheese wedge … Continue reading

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Cruise Day 25 – PP

Breakfast: Scrambled eggs (2 eggs) with chopped low fat ham Snack: None Lunch: Tin of salmon mixed with cottage cheese and a hard boiled egg mashed in, gooey oat bran yoghurt with sweetener and cinnamon Snack: 1 light laughing cow … Continue reading

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Cruise Day 24 – PV

Food: Breakfast: Yoghurt mixed with oatbran, cinnamon and sweetener Snack: Hard boiled egg Lunch: 1 Chicken breast mixed with yoghurt and moroccan spices, served with celery sticks Snack: A little bit of shaved ham and turkey Dinner: 1 Chocolate protein … Continue reading

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Cruise Day 23 – PP

Breakfast: Scrambled Eggs (2 eggs) with low fat ham stirred through. Best scrambled eggs I’ve ever made!! Followed by oat bran porridge with cinnamon and sweetener (trying to take Charlotte’s advice and eat more breakfast) Snack: None Lunch: Chicken breast … Continue reading

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Cruise day 22 – PV

Breakfast: Oat bran porridge mixed with cinnamon and topped with natural yoghurt Snack: 1 vanilla protein shake Lunch: Leftover pate and celery sticks  from the Dukan Dinner Party followed by natural yoghurt mixed with oat bran, cinnamon and sweetener, prepared the … Continue reading

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