Here you will find some of my own and others’ recipes that you can use during the Dukan Diet.

Dukan Kedgeree (my own recipe)

Half fillet of smoked fish

2 tbsp of cottage cheese

1 soft boiled egg

Cracked pepper

Combine all ingedients then eat cold or just warmed through. I also tried this with a hard boiled egg but preferred soft boiled as it made the mixture a bit more moist and the runny yolk was delicious!

Curried chicken and egg mix up (my own recipe)

Cooked chicken – sliced or shredded

Low fat yoghurt – good dollop

Curry powder – decent helping

1 hard boiled egg – chopped or mashed

This recipe was delicious, reminded me of devilled eggs with the added luxury of chicken! I just ate cold but would be nice warmed through

Claire’s super-duper attack phase mini quiches (my own recipe)

2 eggs

2 tbsp oat bran

Decent splash of super trim milk

half an onion dry fried

1 tbsp cottage cheese

low fat ham – cut into little pieces

Combine all ingredients, pour into muffin moulds, bake for 15-20 minutes on 180 degrees. Should make 5-6 but try to only have 2 a day!

Attack Phase quiches

Really really yummy fish cakes (my own recipe)

Serves 2

2 fillets of fish – using cheap fish is great in these!

Fish sauce

Chilli powder

A few black peppercorns

freshly chopped coriander or failing that, bung in some coriander seeds – worked for me!

Cumin seeds

pinch of salt

1 egg

3 tbsp oat bran (approx)

Low fat cream cheese

sweet chilli sauce

Use a pair of scissors to chop fish into small chunks. Add fish to food processor along with the chilli, coriander, cumin seeds, peppercorns, salt, splash of fish sauce and egg. Process until you get a smooth paste. Add oat bran and whiz again until you get a thicker consistency, you may find you need less oat bran. Use your hands to form the paste into small balls then flatten gently with your hand. They will be quite wet but should hold a ball shape easily. I made my fish cakes quite small so they would cook through quicker and so I’d feel like I was getting more. Pop in the fridge to firm up for 10mins to an hour depending on how much time you have to spare.

Make up a delicious accompaniement by mixing together sweet chilli sauce and cream cheese. This can be dolloped onto the fish cakes at the end.

Spray a non stick frying pan with canola oil. Pop the fish cakes into the hot pan and try to keep them moving as much as possible to avoid sticking. Flip them over when underside is browned and middle is white and cook the other side.

Serve with the cream cheese and chilli sauce. For non dukan dieters in the house pop on a bed of rice for a great accompaniment. If you’re on a PV day serve with mesculun salad.


2 Responses to Recipes

  1. Pingback: Attack Phase: Day 4 | Kan I Du the Dukan?

  2. Pingback: Confession time… | Kan I Du the Dukan?

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