Author Archives: Claire

About Claire

https://kaniduthedukan.wordpress.com/about/

Cruise Day 45 – PP

Posted on October 7, 2010 by Claire

Today’s Food: Breakfast: Oat bran porridge Snack: None Lunch: Tinned Salmon mixed with cottage cheese Snack: Leftover chicken hearts (bet you’re all drooling at that one!! :P), boiled egg Dinner: Chicken thigh stuffed with sage and cottage cheese, scrambled eggs … Continue reading →

Posted in Cruising Phase | 4 Comments

An Offal Experiment

Posted on October 6, 2010 by Claire

One thing I’ve found with the Dukan Diet is that it’s not cheap. The yoghurt I buy is over $5 a tub and I’m probably going through 2-3 tubs a week. Sliced meats from the deli are also expensive. 500grams … Continue reading →

Posted in Recipes | Tagged | 5 Comments

Cruise Day 44 – PV

Posted on October 6, 2010 by Claire

Today’s Food: Breakfast: Oat bran porridge, 2 scrambled eggs Snack: Celery Sticks Lunch: Surimi mixed with natural yoghurt and dill Snack: Hard boiled egg, 1 slice of low fat ham Dinner: Chicken’s hearts sauteed in soy sauce, onion, garlic and … Continue reading →

Posted in Cruising Phase | Tagged | 3 Comments

Cruise Day 43 – PP

Posted on October 5, 2010 by Claire

Today’s Food: Breakfast: Oatbran porridge Snack: Shaved turkey Lunch: Surimi mixed with natural yoghurt and dill Snack: Hard boiled egg Dinner: Roast chicken, skin removed Exercise: None Water: 1.5 litres Well I think I had a pretty exemplary day on … Continue reading →

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Weigh In – 5th October

Posted on October 5, 2010 by Claire

Hi everyone, sorry you haven’t seen me around in a  few days. I’ve had a really busy week. Now that spring has started in earnest our social calender has taken off and I feel like I”ve been here, there and … Continue reading →

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Cruise Day 36 – PP

Posted on September 29, 2010 by Claire

Today’s Food: Breakfast: 2 scrambled eggs, oat bran porridge Snack: None Lunch: Shrimps, cottage cheese, boiled egg followed by Oat bran yoghurt with cinnamon and sweetener Snack: A few sips of FH’s chocolate milkshake (you’re right Charlotte, once you’ve said yes … Continue reading →

Posted in Cruising Phase | 4 Comments

Cruise Day 35 – PV

Posted on September 28, 2010 by Claire

Today’s Food: Breakfast: none (still too full from the blowout!!) Snack: None Lunch: Raw energy salad from local cafe – yum! Herbal tea (summer fruits) Snack: Chai tea Dinner: Chicken and vegetable stir fry Dessert: Plain yoghurt mixed with banana … Continue reading →

Posted in Cruising Phase | Tagged , | 1 Comment

My Big Fat Weekend Blowout

Posted on September 27, 2010 by Claire

I was out at dinner for a reunion on Saturday night having a great time and I suddenly thought you know what? I’m going to give myself the weekend off. My motivation has been waning, I’ve been really missing treating myself … Continue reading →

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Cruise Day 31 – PP

Posted on September 24, 2010 by Claire

Today’s Food Breakfast: Scrambled eggs with low fat ham, oatbran porridge with cinnamon and sweetener Snack: Protein Shake, small mint (the cleaner left it on my desk and I ate it. And I enjoyed it!) Lunch: Tuna with cottage cheese … Continue reading →

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Cruise Day 30 – PV

Posted on September 23, 2010 by Claire

I’ve been a bit remiss in blogging daily for the last few days but I’m back into it from today  – promise! Today’s Food: Breakfast: Scrambled eggs made with two eggs and low fat ham, oat bran porridge with cinnamon … Continue reading →

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