Cruise Day 44 – PV

Today’s Food:

Breakfast: Oat bran porridge, 2 scrambled eggs

Snack: Celery Sticks

Lunch: Surimi mixed with natural yoghurt and dill

Snack: Hard boiled egg, 1 slice of low fat ham

Dinner: Chicken’s hearts sauteed in soy sauce, onion, garlic and white wine served on a bed of leeks wth dijon mustard

Exercise: 20 minute run, 2o minute pilates workout

Water: 1.5l-ish

Another great day on dukan, the one non tolerated dukan food was the white wine in the sauce with dinner but as it was part of a marinade I’m hoping some of the naughtiness would have burnt off. Wishful thinking!? Probably!

Advertisements

About Claire

https://kaniduthedukan.wordpress.com/about/
This entry was posted in Cruising Phase and tagged . Bookmark the permalink.

3 Responses to Cruise Day 44 – PV

  1. Charlotte says:

    You’ll be pleased to know that a small amount of wine in cooking counts as “tolerated” Hurray! ๐Ÿ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s