Breakfast: Oat bran porridge, 2 scrambled eggs
Snack: Celery Sticks
Lunch: Surimi mixed with natural yoghurt and dill
Snack: Hard boiled egg, 1 slice of low fat ham
Dinner: Chicken’s hearts sauteed in soy sauce, onion, garlic and white wine served on a bed of leeks wth dijon mustard
Exercise: 20 minute run, 2o minute pilates workout
Another great day on dukan, the one non tolerated dukan food was the white wine in the sauce with dinner but as it was part of a marinade I’m hoping some of the naughtiness would have burnt off. Wishful thinking!? Probably!