Breakfast: Oatbran porridge
Snack: Shaved turkey
Lunch: Surimi mixed with natural yoghurt and dill
Snack: Hard boiled egg
Dinner: Roast chicken, skin removed
Water: 1.5 litres
Well I think I had a pretty exemplary day on Dukan, apart from the exercise – forgot to turn the volume up on my alarm so didn’t get up on time! Otherwise I’m really pleased with today’s food intake. Here’s hoping I’m on track for a good week!