Breakfast: Scrambled Eggs made with two eggs and some pieces of chopped low fat ham
Lunch: Tin of pink salmon with homemade quark and pepper mashed through served with celery sticks
Snack: 1 light laughing cow cheese wedge wrapped in low fat turkey slices
Dinner: Cottage pie type filling topped with cottage cheese and oat bran, baked in rammekins served wtih courgettes
Water: Hardly any, I’m shocking at forgetting to drink on the weekends!
Exercise: 55 minute gym workout, 20 minute walk
Nothing much to add today!