Oh dear 😦
Starting Weight: 57.7kg
Today’s weight: 54.0kg
Weight lost since last weigh in: 0.3kg
Total Weight lost: 3.7kg
Unsurprisingly I’m really disappointed with this week’s 300gm weight loss. And still in the 54s, even a 53.9 would have been nice! I suppose I have to remember that with being so close to goal weight the weight is not going to fall off in huge amounts. And I’ve started doing a bit more weight training to try and tone up my arms for the big day so I suppose there could be some muscle growth there. But I don’t want to make excuses, I ate too much oat bran, too much dairy this week and I’m a shocker for snacking on yoghurt after dinner. I really need to get this under control and hopefully I’ll see a shiny 53 on the scales next week. Aiming for a 500gm weight loss next time. Let’s see how I go. Sigh.