Cruise Day 21 – PP

Breakfast: Oat bran porridge topped with natural yoghurt

Snack: Leftover chicken drumstick

Lunch: Tuna, cottage cheese and boiled egg mashed together followed by yoghurt mixed with oat bran, cinnamon and sweetener

Snack: 1 vanilla protein shake

Dinner: Half a fillet of salmon served with prawns topped with cottage cheese and mustard, scrambled eggs on the side

Dessert: Two bowls of yoghurt (yes, two, the night before weigh in – I know!) one with cinnamon and sweetener, one with cocoa and sweetener. I think I like the cinnamon version more!

Water: 3l

Exercise: 20 minute run, 25 minute pilates DVD, 30 minute gym workout


About Claire
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