Breakfast: Oat bran porridge topped with natural yoghurt
Snack: Leftover chicken drumstick
Lunch: Tuna, cottage cheese and boiled egg mashed together followed by yoghurt mixed with oat bran, cinnamon and sweetener
Snack: 1 vanilla protein shake
Dinner: Half a fillet of salmon served with prawns topped with cottage cheese and mustard, scrambled eggs on the side
Dessert: Two bowls of yoghurt (yes, two, the night before weigh in – I know!) one with cinnamon and sweetener, one with cocoa and sweetener. I think I like the cinnamon version more!
Exercise: 20 minute run, 25 minute pilates DVD, 30 minute gym workout