Wow was I hungry today. From the moment I woke up I had food on my mind and it didn’t disappear until a massive lunch. So I ate a lot today but I’m not too worried, the hunger was genuine, I obviously needed it.
Breakfast: Oat bran porridge with cinnamon
Snack 1: Vanilla protein shake
Snack two: Yoghurt with cinnamon, oat bran and sweetener
Lunch: Capsicum (green pepper), tuna, cottage cheese and boiled egg mashed together served on a salad of mesclun, tomatoes and mushrooms. Followed by several spoonfuls of cottage cheese with salt and pepper stirred through
Snack: None, finally full!!
Dinner: Beef and vegetable stir fry – Veggies were leeks, carrot, celery, ginger, onion, garlic, bok choy and capsicum
Water: 2l (just)
Exercise: 20 minute run, 25 minute pilates workout, 45 minute gym workout
Thanks God it’s Friday. I was so ready for it – been counting down since Monday!! Hoping to do a decent amount of exercise this weekend and try to keep busy so I don’t eat too much. Got a little bit of making up to do and we’re out for dinner tomorrow night so need to take it easy during the day.
Hope all you other dukan dieters have a fabulous weekend! xo