I’ve changed my Recipe page around a bit so it’s now a much better system so just creating a new post so this recipe doesn’t get lost in the mix.
2 tbsp oat bran
Decent splash of super trim milk
half an onion dry fried
1 tbsp cottage cheese
low fat ham – cut into little pieces
Combine all ingredients, pour into muffin moulds, bake for 15-20 minutes on 180 degrees. Should make 5-6 but try to only have 2 a day!
I also recommend using silicone bakeware if you have it or cupcake/muffin papers as I found these difficult to get out of the tin