Dukan Curried Meatloaf

This is one of my favourite dinners which I have dukanified. It turned out great!

Ingredients

500g mince

5 level tbsp of oat bran

4 level tbsp of wheat bran

1 egg

2 small carrots

1 onion

3 cloves of garlic

2 tbsp soy sauce

Quarter of a cup of super trim milk

2 tsp curry powder

Method

Preheat oven to 180 degrees

Grate onion, carrots and garlic into a large bowl.

Add all other ingredients and mix with a wooden spoon or your hands.

Tranfer into a loaf pan lined with baking paper (to avoid using oil). Bake at 180 for 1 hour.

Lift baking paper out with meatloaf on it and transfer to plate or wire rack to cool.

This photo isn’t great, my meatloaf split in half when I was removing it from the loaf tin! But it really is delicious!

Curried Meatloaf

Curried Meatloaf

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About Claire

https://kaniduthedukan.wordpress.com/about/
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2 Responses to Dukan Curried Meatloaf

  1. gentlemonkey says:

    Thanks for sharing the recipe Claire, can’t wait to try it!

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