Breakfast: Oatbran porridge
Snack: Vanilla protein shake, 1 laughing cow cheese wedge
Lunch: Prawn, olives (not ideal but the salad didn’t have much going for it), red onion and mesclun salad with a small drizzle of olive oil and balsamic dressing. It was just too dry without
Snack: A fair few tbsp of quark 😦
Lunch: Huge serving of Dukan curried meatloaf served with cauliflower puree
Dessert: Baked nutmeg, vanilla and cinnamon custards
Snack: Couple of slices of freshly made Dukan Pumpkin Bread
Today was really bad. I discovered quark! I found it at a boutique foods shop just dwn the road from my work. It cost a bomb but I was so excited to find some (was beginning to think it didn’t exist in New Zealand) that I polished off half the tub.
I also ate way too much oatbran yesteray. The porridge, meatloaf and pumpkin bread were all full of it.
Very disappointed in myself but determined to make up for it. I know that 2 or 3 really good days will hopefully make up for these transgressions.
Incidentally the meatloaf was delicious so I’ll post the recipe up soon. When eaten in moderation (!) it’s a great Dukan meal