Today wasn’t a very fun day on Dukan. A local hotel provided champagne and afternoon tea at my work and hand delivered it all. I didn’t partake and my grumpy look was clearly apparent. A colleague actually said to me ‘Are you all right Claire? You look shitty’. She was right. Must remember to not be quite so much of an open book. Ate a bit more today but was still hungry after dinner. I don’t think it was real hunger though, more wanting to have stuff I can’t have
Breakfast: Natural yoghurt with 1tbsp oat bran stirred through and a couple drops of sweetener
Snack: 3 oat ban cookies (yuk, gotta get rid of them!)
Lunch: Shaved low fat ham, kedgeree (smoked fish with cottage cheese and one egg), natural yoghurt with a couple of drops of sweetener and vanilla essence
Dinner: Bowl of stir fried beef with 1 onion, teaspoon of garlic and chilli powder stirred through. Dollop of cottage cheese on top.
Snack: One piece of low fat turkey
Dessert: Natural yogurt with one tsp of oat bran
Think I need to lay off the yoghurt a bit tomorrow, I feel like I’m going a bit overboard on the dairy. I’m just finding everything so dry I really look forward to the yoghurt and cottage cheese.
I’m going to the loo lots – not used to all the water! My workmates must wonder what’s going on with me forever running up and down the stairs. Day 4 tomorrow and I stil don’t feel like anything’s changed. If anything I feel like I’ve got fatter! We shall see…