I keep looking in the mirror to see if my tummy looks any flatter. To be honest I can’t see much change. I don’t feel any thinner either. I know it’s only the end of Day Two but hey, they did say the weight loss on the Attack Phase was ‘dramatic.’
Breakfast: two oat bran cookies, protein shake
Lunch: My made up Dukan ‘kedgeree’ – smoked fish stirred through cottage cheese and a soft boiled egg. Yum! Followed by plain yoghurt with a couple of drops of sweetener
Snack: A fair few slices of shaved turkey breast and a few spoonfuls of cottage cheese
Dinner: Steamed salmon accompanied by prawns sauteed in wholegrain mustard. Delicious!
I did feel pretty hungry between lunch and dinner hence the rather large snack! So I’m going to aim for slightly bigger meals tomorrow to reduce the afternoon snacking. At least I didn’t snack on anything I’m not meant to eat but I think I was a bit generous with the cottage cheese!!
Incidentally the oat bran cookies, (which are kind of like flat muffins so I’ll call them muffkies) are horrendous. I will not be using that recipe again! They are far too sweet, I should have gone with quarter of a tbsp of seetwener rather than the recommended whole tbsp.
They have quite an eggy consistency which made me think of mini quiches so I think I’ll adapt the recipe and create mini attack phase-friendly savoury quiches. I’ll let you know how I get on and post the recipe when I’m done!
What’s your favourite Attack Phase recipe? Has duing the dukan made you more adventurous in the kitchen?